Delicious Pork Neck Curry

Slice the onions thinly, dice the potatoes and carrots.

Cook 30 min Difficulty EASY 2,240 kcal
#high protein #low carb #anti-aging #keto
Delicious Pork Neck Curry finished dish
Ingredients
Main ingredients
  • Potato (raw) 200 g
  • Pork Neck 400 g
  • Water (mineral water) 750 ml
  • S&B Golden Curry Roux 160 g
  • Fresh Carrot 4 piece (half)
  • Onion 2 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 178.79 g 32%
Protein 112 g 20%
Fat 122.78 g 49%
Serving size 2210g
Cooking steps
  1. 1

    Grill the sliced onions in a pan until golden brown.

  2. 2

    Season the onions with pepper and salt.

  3. 3

    Add the pork neck, grill until browned, then cut into bite-sized pieces.

  4. 4

    Add the diced potatoes and carrots and cook together.

  5. 5

    Add 500ml of water and boil for 5 minutes.

  6. 6

    Add the scored tomato and boil for another 5 minutes.

  7. 7

    Remove the tomato skin and add 6 blocks of curry roux.

  8. 8

    Add another 250ml of water and simmer on low heat until the curry thickens.

  9. 9

    Super thick curry roux is ready.

  10. 10

    Portion out and freeze; when eating, add a little water to adjust the consistency!

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