Chicken Porridge

Name: Chicken Porridge
Yield: 464 g
Ingredients: sesame oil 10 spoon; fresh garlic 9 clove; cooked white rice 100 g; fresh carrot 50 piece (1/2); onion 35 portion (1/2); oyster sauce 15 portion (2 spoons); chicken stock 15 g; frozen green onion 30 g; original chicken breast 200 g

515 kcal

#chicken porridge #rice porridge #Korean food #chicken dish #breakfast #nutritious meal #patient food #soft food #health food #rice gruel

Image coming soon

Ingredients

Main ingredients

sesame oil 1 spoon
fresh garlic 3 clove
cooked white rice 100 g
fresh carrot 0.5 piece (1/2)
onion 0.5 portion (1/2)
oyster sauce 0.5 portion (2 spoons)
chicken stock 15 g
frozen green onion 30 g
original chicken breast 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57 g 44%

Protein 43.89 g 34%

Fat 12.7 g 22%

Serving size 464g

Cooking steps

1

Blanch the chicken in boiling water to prepare it.
2

Wash the rice thoroughly and soak it.
3

Add chicken and water to a pot and bring to a boil.
4

Once the chicken is cooked, remove and shred it.
5

Add the soaked rice and shredded chicken back into the broth and simmer.
6

Season with salt to taste.
7

Stir and cook until the porridge thickens.
8

Finish by adding chopped green onions.

Chicken Porridge

AI 영양사 앤디