Egg Konjac Fried Rice

Egg + Konjac + One type of meat

Cook 10 min Difficulty EASY 306 kcal
#diet #low-carb #high-protein #low-calorie
Egg Konjac Fried Rice finished dish
Ingredients
Main ingredients
  • raw egg 1 pcs
  • boiled chicken breast 130 g
  • fermented konjac rice brown rice 150 g
Seasonings/Sauce
  • black pepper 1 g
Nutrition summary
Carbohydrates 16.08 g 22%
Protein 44.74 g 61%
Fat 5.83 g 18%
Serving size 336g
Cooking steps
  1. 1

    Cut the konjac into small pieces

  2. 2

    Finely chop the onion and carrot

  3. 3

    Add oil to a pan and stir-fry the onion and carrot

  4. 4

    Add the konjac and stir-fry until the moisture evaporates

  5. 5

    Beat the eggs and add to the pan, stir-frying with the ingredients

  6. 6

    Season with salt and pepper

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