Poke

Cook 10 min Difficulty EASY 600 kcal
#Poke #Poke Bowl #Tuna Poke #Salmon Poke #Hawaiian Food #Rice Dish #Easy Cooking #Diet #Fish Dish #Salad
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Ingredients
Main ingredients
  • Boiled Egg 1 piece
  • Gomgom Brown Rice 210 g
  • Raw Chicken Breast 200 g
  • Frill Ice Lettuce 100 g
  • Low-Calorie Sweet Chili Sauce 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 71.27 g 48%
Protein 58.13 g 39%
Fat 8.19 g 12%
Serving size 565g
Cooking steps
  1. 1

    Cut fresh salmon or tuna into bite-sized cubes.

  2. 2

    Dice vegetables such as cucumber, avocado, and onion.

  3. 3

    Mix soy sauce, sesame oil, mirin, lemon juice, and sugar to make a sauce.

  4. 4

    Add the sauce to the diced fish and lightly toss.

  5. 5

    Place the seasoned fish and vegetables evenly on top of rice.

  6. 6

    Finish by adding toppings like seaweed, sesame seeds, or mayonnaise as desired.

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