Tuna Seaweed Porridge

204 kcal
#Tuna Seaweed Porridge #Rice Porridge #Simple Breakfast #Diet Meal #Nutritious Food #Hangover Cure #Baby Porridge #Seaweed Recipe #Tuna Recipe #Korean Food
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Ingredients
Main ingredients
  • Haseonjeong Anchovy Fish Sauce 3 g
  • Soup Soy Sauce 5 ml
  • Minced garlic 3 g
  • Canned Tuna (Dongwon Tuna) 30 g
  • Fresh Seaweed 30 g
  • Rolled Oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.38 g 45%
Protein 9.74 g 19%
Fat 8.58 g 37%
Serving size 101g
Cooking steps
  1. 1

    Clean the tuna and seaweed thoroughly.

  2. 2

    Drain the tuna and soak the seaweed, then cut it into bite-sized pieces.

  3. 3

    Add sesame oil to a pot and stir-fry the seaweed and tuna.

  4. 4

    Add the rice and stir-fry for another 2-3 minutes.

  5. 5

    Pour in water and bring to a boil.

  6. 6

    Simmer over medium heat, stirring occasionally, until the porridge thickens.

  7. 7

    Season with salt, let it boil a little longer, and then serve in a bowl.

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