Poke

Name: Poke
Total time: 10 min
Yield: 345 g
Ingredients: Iceberg lettuce 100 g; Boiled egg 45 piece; Raw chicken breast 100 g; Precious Korean brown rice 70 g; Low-calorie sweet chili sauce 30 g

Cook 10 min Difficulty EASY 300 kcal

#poke #Hawaiian food #salmon poke #avocado #diet food #easy recipe #salad bowl #healthy food #rice dish

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Ingredients

Main ingredients

Iceberg lettuce 100 g
Boiled egg 1 piece
Raw chicken breast 100 g
Precious Korean brown rice 70 g
Low-calorie sweet chili sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.94 g 41%

Protein 32.41 g 42%

Fat 6.07 g 18%

Serving size 345g

Cooking steps

1

Cut fresh salmon and avocado into bite-sized pieces
2

Place rice in a bowl
3

Top the rice with salmon, avocado, cucumber, seaweed, red onion, and other ingredients
4

Mix soy sauce, sesame oil, lemon juice, and a bit of sugar to make the sauce
5

Drizzle the sauce evenly over the ingredients
6

Finish by sprinkling sesame seeds and green onions

Poke

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