Grilled Mackerel (Low Sodium)

Name: Grilled Mackerel (Low Sodium)
Total time: 15 min
Yield: 190 g
Ingredients: cooking oil 5 ml; mackerel (raw) 180 g; black pepper 5 g

Cook 15 min Difficulty EASY 415 kcal

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Ingredients

Main ingredients

cooking oil 5 ml
mackerel (raw) 180 g

Seasonings/Sauce

black pepper 5 g

Nutrition summary

Carbohydrates 3.43 g 3%

Protein 37.39 g 37%

Fat 26.35 g 59%

Serving size 190g

Cooking steps

1

Clean and prepare the mackerel thoroughly.
2

Marinate with lemon juice instead of salt for 10 minutes.
3

Lightly coat a pan with a little cooking oil.
4

Grill the mackerel on both sides over medium heat until golden brown.
5

Place the finished grilled mackerel on a plate.

Grilled Mackerel (Low Sodium)

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