Chicken Breast Chop Steak

Cook 15 min Difficulty EASY 344 kcal
#Chicken Breast Dish #Chop Steak #Diet Meal #High Protein Meal #Fitness Meal #Low-Fat Recipe #Simple Recipe #Home Cooking #High-Protein Diet #Study Meal
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Ingredients
Main ingredients
  • Olive Oil 1 spoon
  • Minced Garlic 1 teaspoon
  • Dark Soy Sauce 15 ml
  • Oyster Sauce 0.5 serving (2 spoons)
  • Tomato Ketchup 0.5 serving
  • Deukgeun Party Low Sodium Chicken Breast 126 g
  • Cherry Tomato 3 piece
  • Onion 1 serving (1/2 onion)
  • Raw Carrot 0.3 piece (1/2 carrot)
  • Green Chili Pepper 0.5 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.8 g 26%
Protein 36.52 g 41%
Fat 12.83 g 33%
Serving size 334.5g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice vegetables like onion, bell pepper, and broccoli into easy-to-eat pieces.

  3. 3

    Mix the sauce ingredients (ketchup, soy sauce, oligosaccharide syrup, black pepper) together beforehand.

  4. 4

    Heat olive oil in a pan and stir-fry the chicken breast.

  5. 5

    Once the chicken is cooked, add the prepared vegetables and stir-fry together.

  6. 6

    When the vegetables are slightly cooked, add the pre-made sauce and stir-fry well with all the ingredients.

  7. 7

    Once the sauce is evenly distributed among all ingredients, turn off the heat and transfer to a plate.

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