Apple Jambon Sandwich (No Cheese)

Name: Apple Jambon Sandwich (No Cheese)
Yield: 267 g
Ingredients: Cheese 20 slice; Sliced Ham 10 g; Apple 100 piece; Fried Egg 46 slice; Romaine Lettuce 21 serving (10 leaves); Rye Bread 70 g

445 kcal

#Low Sugar #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Cheese 1 slice
Sliced Ham 10 g
Apple 0.4 piece
Fried Egg 1 slice
Romaine Lettuce 0.3 serving (10 leaves)
Rye Bread 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.59 g 51%

Protein 21.02 g 20%

Fat 13.67 g 29%

Serving size 267g

Cooking steps

1

Slice the apple thinly.
2

Prepare jambon (ham).
3

Cut a baguette or whole wheat bread in half.
4

Spread a little olive oil on the bread.
5

Layer jambon and apple slices on the bread.
6

Add arugula as desired.
7

Cover with the other bread and cut in half.

Apple Jambon Sandwich (No Cheese)

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