Duchamber

Name: Duchamber
Total time: 10 min
Yield: 196 g
Ingredients: Cheddar cheese 20 servings; Shiitake mushroom 19 g; Canned tuna 42 g; Tofu 111 g; Perilla oil 2 g; Soy sauce 2 g

Cook 10 min Difficulty EASY 241 kcal

#Diet #High protein #Low calorie

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Ingredients

Main ingredients

Cheddar cheese 1 servings
Shiitake mushroom 19 g
Canned tuna 42 g
Tofu 111 g

Seasonings/Sauce

Perilla oil 2 g
Soy sauce 2 g

Nutrition summary

Carbohydrates 6.82 g 12%

Protein 25.84 g 44%

Fat 11.82 g 45%

Serving size 196g

Cooking steps

1

Wash the cucumber and tomato thoroughly and cut them into bite-sized pieces.
2

Boil the chicken breast and shred it along the grain.
3

Add olive oil to a pan and lightly sauté the chicken breast.
4

Place the cucumber, tomato, and chicken breast in a bowl and sprinkle with sesame seeds and sesame oil.
5

Season with salt and pepper.

Duchamber

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