Poke

Cook 10 min Difficulty EASY 401 kcal
#poke #Hawaiian food #salad bowl #salmon poke #tuna poke #healthy food #easy brunch #sushi bowl #avocado #diet
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Ingredients
Main ingredients
  • firm tofu 250 g
  • raw chicken breast 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5 g 5%
Protein 56.97 g 57%
Fat 16.84 g 38%
Serving size 400g
Cooking steps
  1. 1

    Cut the salmon and tuna into bite-sized pieces.

  2. 2

    Dice the avocado, cucumber, and onion.

  3. 3

    Mix vinegar and salt into the rice to make sushi rice.

  4. 4

    Place the rice in a bowl and add the prepared ingredients on top.

  5. 5

    Make a sauce with soy sauce, sesame oil, and lemon juice, then pour it over.

  6. 6

    Top with seaweed, sesame seeds, and microgreens.

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