Poke

Name: Poke
Total time: 10 min
Yield: 325 g
Ingredients: Lettuce 100 g; Boiled egg 45 pcs; Raw chicken breast 60 g; 1/2 Half Mayonnaise 10 g; Precious Korean Brown Rice 70 g; Low-calorie Sweet Chili Sauce 40 g

Cook 10 min Difficulty EASY 300 kcal

#Poke #Hawaiian food #Healthy meal #Rice bowl #Raw salmon #Avocado #Salad #Easy recipe #Diet #International cuisine

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Ingredients

Main ingredients

Lettuce 100 g
Boiled egg 1 pcs
Raw chicken breast 60 g
1/2 Half Mayonnaise 10 g
Precious Korean Brown Rice 70 g
Low-calorie Sweet Chili Sauce 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.49 g 45%

Protein 23.32 g 29%

Fat 9.3 g 26%

Serving size 325g

Cooking steps

1

Cut the fish into bite-sized pieces
2

Prepare vegetables such as avocado and cucumber
3

Place rice in a bowl
4

Top the rice with fish, vegetables, seaweed, and other toppings
5

Drizzle soy sauce or poke sauce over

Poke

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