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Oatmeal + Soy Milk + Greek Yogurt

Cook 10 min Difficulty EASY 156 kcal
#high protein #low carb #low calorie #keto
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Ingredients
Main ingredients
  • Greek Yogurt 50 g
  • Maeil Soy Milk 99.9 190ml 47 ml
  • Rolled Oats 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.68 g 42%
Protein 6.84 g 17%
Fat 7.1 g 40%
Serving size 117g
Cooking steps
  1. 1

    Dice the tofu into cubes.

  2. 2

    Cut the chicken breast into bite-sized pieces.

  3. 3

    Add olive oil to a pan and stir-fry the chicken breast and tofu.

  4. 4

    Add spinach and stir-fry until it wilts.

  5. 5

    Season with salt and pepper.

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