Tuna Rice

Name: Tuna Rice
Yield: 215 g
Ingredients: Minced Garlic 5 teaspoon; Black Pepper 5 g; Sesame Oil 10 spoon; Soy Sauce 5 ml; Dongwon Tuna Light Standard 85 g; Hetbahn (Cooked White Rice) 105 g

456 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Minced Garlic 1 teaspoon
Black Pepper 5 g
Sesame Oil 1 spoon
Soy Sauce 5 ml
Dongwon Tuna Light Standard 85 g
Hetbahn (Cooked White Rice) 105 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.26 g 35%

Protein 19.82 g 17%

Fat 24.2 g 48%

Serving size 215g

Cooking steps

1

Drain the oil from the tuna by placing it in a strainer.
2

Add the tuna to the rice and mix well.
3

Season with salt and sesame oil.
4

Finish by sprinkling seaweed flakes.

Tuna Rice

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