Poke

Cook 10 min Difficulty EASY 309 kcal
#poke #Hawaiian food #salmon rice bowl #tuna rice bowl #avocado #healthy meal #salad bowl #diet food #rice dish #easy recipe
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Ingredients
Main ingredients
  • Iceberg Lettuce 50 g
  • Raw Cabbage 50 g
  • Boiled Egg 1 pcs
  • Raw Chicken Breast 100 g
  • Special Brown Rice 70 g
  • Low-calorie Sweet Chili Sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.86 g 42%
Protein 32.72 g 41%
Fat 6.06 g 17%
Serving size 345g
Cooking steps
  1. 1

    Dice the raw salmon and tuna into cubes.

  2. 2

    Cut the avocado in half and dice it.

  3. 3

    Slice the cucumber and red onion.

  4. 4

    Put rice in a bowl.

  5. 5

    Top the rice with the prepared fish, avocado, cucumber, and red onion.

  6. 6

    Mix soy sauce, sesame oil, lemon juice, and sugar to make the sauce.

  7. 7

    Drizzle the sauce over everything.

  8. 8

    Finish by topping with seaweed flakes, sesame seeds, and microgreens.

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