🐟 Minari Pollock Stew

175 kcal
#Minari Pollock Stew #Pollock Dish #Spicy Stew #Korean Food #Seafood Dish #Side Dish for Rice #Low Calorie #Pollock Recipe #Minari Dish #Home Cooking
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Ingredients
Main ingredients
  • Black Pepper 0.5 g
  • Minari (Water Dropwort, Fresh) 20 g
  • Semi-dried Pollock 150 g
Seasonings/Sauce
  • Lemon Juice 15 g
  • Soy Sauce 3 g
  • Brown Rice Vinegar 3 ml
Nutrition summary
Carbohydrates 2.77 g 7%
Protein 34.83 g 84%
Fat 1.81 g 10%
Serving size 191.5g
Cooking steps
  1. 1

    Clean and cut the pollock into appropriate pieces.

  2. 2

    Wash the minari thoroughly and cut into 5cm lengths.

  3. 3

    Slice the onion and green onion thinly.

  4. 4

    In a bowl, mix red chili powder, soy sauce, minced garlic, sugar, pepper, rice wine, and anchovy broth to make the seasoning sauce.

  5. 5

    Layer the pollock in a pot, then add minari, onion, and green onion on top.

  6. 6

    Pour the seasoning sauce evenly and cover with a lid. Simmer over medium heat.

  7. 7

    Cook for 15 minutes until the broth is reduced.

  8. 8

    Transfer the finished Minari Pollock Stew to a plate.

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