Eggplant Tofu Bowl

Cook 20 min Difficulty EASY 425 kcal
#Low Calorie #Vegan #Low Sugar
Image coming soon
Ingredients
Main ingredients
  • Eggplant 120 g
  • Double Sweet Allulose (Sugar Substitute) 15 g
  • Semine Kitchen Soy Sauce 15 ml
  • Domestic Soybean Tofu 200 g
  • Pure Black Pepper 3 g
  • Boiled Egg 55 g
  • Canola Oil 10 g
  • Frozen Sliced Green Onion 15 g
  • Onion 45 g
Seasonings/Sauce
  • Perilla Oil 5 ml
Nutrition summary
Carbohydrates 36.24 g 31%
Protein 20.92 g 18%
Fat 26.22 g 51%
Serving size 483g
Cooking steps
  1. 1

    Cut the eggplant and tofu into bite-sized pieces.

  2. 2

    Remove excess moisture from the tofu using a kitchen towel.

  3. 3

    Heat cooking oil in a pan and cook the tofu until golden brown.

  4. 4

    Take out the tofu and stir-fry the eggplant in the pan.

  5. 5

    When the eggplant becomes tender, add the cooked tofu and sauce, then stir-fry together.

  6. 6

    Serve on a plate to finish.

AI 채팅 아이콘