Minari Soybean Sprout Pollack Soup

Difficulty NORMAL 553 kcal
#Low calorie #High protein #Anti-aging
Image coming soon
Ingredients
Main ingredients
  • Sesame oil 1.5 spoon
  • Fresh Minari (Water Parsley) 100 g
  • Soybean sprouts 100 g
  • Dried pollack strips 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.82 g 4%
Protein 84.7 g 64%
Fat 18.74 g 32%
Serving size 315g
Cooking steps
  1. 1

    Soak the dried pollack in water until fully rehydrated.

  2. 2

    Wash the water parsley (minari) thoroughly and cut into 5cm pieces.

  3. 3

    Dice the tofu into cubes.

  4. 4

    Pour water into a pot, add the soaked pollack, and bring to a boil.

  5. 5

    Once the broth develops, add tofu and kelp, then continue boiling.

  6. 6

    Add minari and minced garlic, then season with salt and pepper.

  7. 7

    When all ingredients are cooked through, turn off the heat and serve in a bowl.

AI 채팅 아이콘