Throw-Together Smoothie

Name: Throw-Together Smoothie
Yield: 1327 ml
Ingredients: avocado 100 pcs; apple 75 g; kale 10 g; kiwi 152 pcs; banana 150 pcs; macadamia 10 g; coconut water 330 pack; tofu 500 g

Aiming for a balance of protein, carbs, and fat

Difficulty EASY 971 kcal

#diet #low sugar #vegan #low calorie

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Ingredients

Main ingredients

avocado 0.5 pcs
apple 75 g
kale 10 g
kiwi 2 pcs
banana 1 pcs
macadamia 10 g
coconut water 1 pack
tofu 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 107.74 g 43%

Protein 54 g 21%

Fat 40.27 g 36%

Serving size 1327ml

Cooking steps

1

Wash banana, spinach, and apple thoroughly, then cut them into appropriate sizes.
2

Put banana, spinach, apple, and soy milk into a blender and blend until smooth.
3

Pour into a cup to serve.

Throw-Together Smoothie

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