Quinoa Fried Rice ver4

Name: Quinoa Fried Rice ver4
Total time: 60 min
Yield: 1320 g
Ingredients: Grilled Shiitake Mushrooms 180 g; Roasted Vegetable Mix 200 g; Frozen Broccoli 100 g; Raw Cabbage 100 g; White Kidney Beans 100 g; Chickpeas 50 g; Quinoa 120 g; Boiled Chicken Breast 400 회분(손바닥크기); Low-sugar Stir-fried Gochujang 50 g; Extra Virgin Olive Oil 20 ml

Cook 60 min Difficulty NORMAL 1,690 kcal

#Diet #Low-carb #Vegan #Low-calorie

Ingredients

Main ingredients

Grilled Shiitake Mushrooms 180 g
Roasted Vegetable Mix 200 g
Frozen Broccoli 100 g
Raw Cabbage 100 g
White Kidney Beans 100 g
Chickpeas 50 g
Quinoa 120 g
Boiled Chicken Breast 4 회분(손바닥크기)

Seasonings/Sauce

Low-sugar Stir-fried Gochujang 50 g
Extra Virgin Olive Oil 20 ml

Nutrition summary

Carbohydrates 177.42 g 42%

Protein 156.49 g 37%

Fat 40.83 g 22%

Serving size 1320g

Cooking steps

1

Rinse the quinoa thoroughly and boil it.
2

Cut vegetables (onion, bell pepper, carrot, broccoli) into bite-sized pieces.
3

Heat olive oil in a pan and sauté the onion.
4

Add the other vegetables and stir-fry together.
5

Add boiled quinoa and stir-fry, mixing evenly.
6

Season with salt and pepper.

Quinoa Fried Rice ver4

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