Protein Soup 11/09

Name: Protein Soup 11/09
Total time: 120 min
Yield: 3429 g
Ingredients: Chicken Tenderloin 1000 g; Frozen Organic Vegetable Mix 600 g; Original Chicken Breast 1000 g; Minced Garlic 80 g; Coconut Milk 650 ml; Parmesan Cheese 60 g; Dried Oregano 2 serving; Thyme Powder 2 g; Chili Seasoning 5 g; Black Pepper 10 g; Salt 20 g

Cook 120 min Difficulty HARD 3,634 kcal

#Protein Soup #Chicken Breast Dish #Healthy Food #Low Calorie #Diet #Soup #Fitness #High Protein #Meal Management

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Ingredients

Main ingredients

Chicken Tenderloin 1000 g
Frozen Organic Vegetable Mix 600 g
Original Chicken Breast 1000 g
Minced Garlic 80 g
Coconut Milk 650 ml

Seasonings/Sauce

Parmesan Cheese 60 g
Dried Oregano 2 serving
Thyme Powder 2 g
Chili Seasoning 5 g
Black Pepper 10 g
Salt 20 g

Nutrition summary

Carbohydrates 110.85 g 12%

Protein 527.38 g 58%

Fat 123.07 g 30%

Serving size 3429g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Chop the onion, carrot, and broccoli into small pieces.
3

Heat olive oil in a pot and sauté the chicken breast.
4

Add the vegetables and stir-fry together.
5

Pour in water and chicken stock, then bring to a boil.
6

Season with salt and pepper to taste.
7

Boil until all ingredients are cooked through.

Protein Soup 11/09

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