Soft Tofu Pollock Roe Cheese Steamed Egg

Cook 10 min Difficulty EASY 467 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • Salted Shrimp (Saeujeot) 5.5 g
  • Salted Pollock Roe (Myeongranjeot) 53 g
  • Fresh Egg 4 pcs
  • Soft Tofu 183 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.34 g 5%
Protein 52.87 g 49%
Fat 22.26 g 46%
Serving size 461.5g
Cooking steps
  1. 1

    Mash the soft tofu in a bowl.

  2. 2

    Remove the membrane from the pollock roe and prepare it.

  3. 3

    Beat the eggs in a bowl, add a pinch of salt, and mix.

  4. 4

    Combine the soft tofu, pollock roe, and egg mixture.

  5. 5

    Add cheese on top and cook in the microwave or steamer for 5 minutes.

  6. 6

    Finely slice green onions and sprinkle on top to finish.

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