Tuna Rice Bowl

Cook 10 min Difficulty EASY 513 kcal
#tuna rice bowl #tuna recipe #one-bowl meal #super easy recipe #homemade meal #rice bowl #Japanese cuisine #dinner menu #solo meal #canned tuna recipe
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Ingredients
Main ingredients
  • rolled oats 50 g
  • boiled egg 1 piece
  • multigrain rice (small bowl) 115 g
  • Dongwon Tuna Fillet in Water 1 can
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 68.73 g 54%
Protein 31.11 g 24%
Fat 12.27 g 22%
Serving size 310g
Cooking steps
  1. 1

    Prepare the rice.

  2. 2

    Cut the tuna (fresh tuna or canned tuna) into bite-sized pieces.

  3. 3

    Thinly slice vegetables like onion and cucumber.

  4. 4

    Mix the tuna with soy sauce, mirin (cooking wine), and sesame oil.

  5. 5

    Place the prepared tuna and vegetables over the rice.

  6. 6

    Sprinkle with seaweed flakes and sesame seeds.

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