Tofu Egg Porridge

488 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Water (bottled) 1.5 cup
  • Salt 3 tsp (1/3 tsp)
  • Fresh Egg 1 ea
  • Tofu 277 g
  • White Rice 88 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.37 g 36%
Protein 36.15 g 31%
Fat 17.61 g 34%
Serving size 723g
Cooking steps
  1. 1

    Finely chop the tofu and green onion.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Pour water into a pot and bring to a boil.

  4. 4

    Add the tofu and boil for about 3 minutes.

  5. 5

    Pour in the beaten eggs while stirring.

  6. 6

    Season with salt and add the green onion.

  7. 7

    Once it comes to a gentle boil, turn off the heat.

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