Tofu Cucumber

Name: Tofu Cucumber
Yield: 293 g
Ingredients: Low-calorie barbecue sauce 30 g; Sesame oil 7 spoon; Salt 1 pinch (1/3 tsp); Minced garlic 5 teaspoon; Minced seaweed 10 g; Fresh cucumber 60 serving; Tofu 180 block

312 kcal

#tofu dish #cucumber dish #salad #low calorie #diet food #easy recipe #vegan #healthy food #summer dish #home party

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Ingredients

Main ingredients

Low-calorie barbecue sauce 30 g
Sesame oil 0.7 spoon
Salt 1 pinch (1/3 tsp)
Minced garlic 1 teaspoon
Minced seaweed 10 g
Fresh cucumber 1 serving
Tofu 0.4 block

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.2 g 25%

Protein 18.57 g 22%

Fat 20.44 g 54%

Serving size 293g

Cooking steps

1

Wash the tofu and cucumber thoroughly.
2

Remove excess moisture from the tofu and cut it into bite-sized pieces.
3

Slice the cucumber thinly after cutting it in half.
4

Add cooking oil to a pan and grill the tofu until golden brown, then let it cool.
5

Combine the cucumber and tofu in a bowl, and season with salt and sesame oil.
6

Sprinkle sesame seeds on top to finish.

Tofu Cucumber

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