Poke

Name: Poke
Total time: 10 min
Yield: 392 g
Ingredients: Salt 1 g; Black Pepper 1 g; Lettuce 50 g; Raw Cabbage 50 g; Boiled Egg 45 pcs; Raw Chicken Breast 140 g; Precious Korean Brown Rice 105 g

Cook 10 min Difficulty EASY 399 kcal

#Poke #Hawaiian food #Healthy food #Salmon rice bowl #Avocado #Salad bowl #Diet food #Quick meal #Rice dish #Seafood

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 1 g
Lettuce 50 g
Raw Cabbage 50 g
Boiled Egg 1 pcs
Raw Chicken Breast 140 g
Precious Korean Brown Rice 105 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.26 g 41%

Protein 42.73 g 43%

Fat 6.95 g 16%

Serving size 392g

Cooking steps

1

Prepare the rice.
2

Cut salmon, avocado, cucumber, and other ingredients into bite-sized pieces.
3

Make the dressing by mixing soy sauce, sesame oil, and vinegar in a bowl.
4

Place the salmon, avocado, cucumber, radish sprouts, etc. on top of the rice.
5

Pour the dressing over and add various toppings.

Poke

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