Chicken Breast Tortilla Wrap (Bell Pepper)

Name: Chicken Breast Tortilla Wrap (Bell Pepper)
Total time: 15 min
Yield: 333 g
Ingredients: lettuce 50 serving; yellow bell pepper 40 piece; soft tofu tortilla 45 sheet; Okidalk smoked chicken breast 100 g; boiled egg 90 piece; Tabasco Sriracha Sauce 8 g

Cook 15 min Difficulty EASY 396 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

lettuce 1 serving
yellow bell pepper 0.5 piece
soft tofu tortilla 1 sheet
Okidalk smoked chicken breast 100 g
boiled egg 2 piece

Seasonings/Sauce

Tabasco Sriracha Sauce 8 g

Nutrition summary

Carbohydrates 32.81 g 33%

Protein 38.14 g 38%

Fat 12.65 g 29%

Serving size 333g

Cooking steps

1

Boil the chicken breast and shred it into bite-sized pieces.
2

Julienne the bell pepper and onion.
3

Place the chicken breast, bell pepper, onion, and lettuce on the tortilla.
4

Drizzle sauce (yogurt or mustard sauce) on top.
5

Roll up the tortilla.
6

Toast both sides in a pan over low heat until golden brown.

Chicken Breast Tortilla Wrap (Bell Pepper)

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