Tuna Mayo Rice

Name: Tuna Mayo Rice
Total time: 10 min
Yield: 452.5 g
Ingredients: Mixed grain rice, small bowl 260 g; 1/2 Half mayonnaise 30 g; Rich sesame oil 2.5 g; Low-calorie teriyaki sauce 60 g; Dongwon tuna fillet in water 100 캔

Cook 10 min Difficulty EASY 602 kcal

#High protein #Low sugar

Image coming soon

Ingredients

Main ingredients

Mixed grain rice, small bowl 260 g
1/2 Half mayonnaise 30 g
Rich sesame oil 2.5 g
Low-calorie teriyaki sauce 60 g
Dongwon tuna fillet in water 1 캔

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 90.4 g 58%

Protein 26.2 g 17%

Fat 17.8 g 26%

Serving size 452.5g

Cooking steps

1

Prepare warm rice.
2

Drain the oil from the canned tuna and put the tuna in a bowl.
3

Add mayonnaise and salt, then mix well with the tuna.
4

Place the tuna mayo mixture on top of the rice.
5

Sprinkle seaweed flakes or chopped green onions, if desired.

Tuna Mayo Rice

AI 영양사 앤디