Tofu Chicken Breast Steak

Name: Tofu Chicken Breast Steak
Total time: 60 min
Yield: 1686 g
Ingredients: Enoki Mushroom 113 g; Chives 30 g; Fresh Zucchini 105 g; Tempura Flour 86 g; Tofu 464 g; Onion 224 g; Fresh Carrot 122 g; Fresh Chicken Breast 363 g; Fresh Egg 141 g; Soybean Oil 30 g; Salt 8 g

A healthy dish for dieting

Cook 60 min Difficulty HARD 1,752 kcal

#Diet #Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Enoki Mushroom 113 g
Chives 30 g
Fresh Zucchini 105 g
Tempura Flour 86 g
Tofu 464 g
Onion 224 g
Fresh Carrot 122 g
Fresh Chicken Breast 363 g
Fresh Egg 141 g
Soybean Oil 30 g

Seasonings/Sauce

Salt 8 g

Nutrition summary

Carbohydrates 116.52 g 38%

Protein 127.04 g 41%

Fat 29.37 g 21%

Serving size 1686g

Cooking steps

1

Finely chop the tofu and chicken breast.
2

In a bowl, combine tofu, chicken breast, chopped onion, minced garlic, salt, and pepper.
3

Shape the mixture into round patties.
4

Heat oil in a pan and cook the steaks on both sides until golden brown.

Tofu Chicken Breast Steak

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