Poke

Cook 10 min Difficulty EASY 400 kcal
#poke #salmon poke #Hawaiian food #diet #salad bowl #healthy food #rice dish #salmon rice bowl #poke bowl #quick meal
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Ingredients
Main ingredients
  • Lettuce 50 g
  • Raw Egg 1 pc
  • Raw Cabbage 50 g
  • Raw Chicken Breast 100 g
  • Mixed Grain Rice (small bowl) 130 g
  • Low-Calorie Teriyaki Sauce 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.68 g 47%
Protein 35.75 g 36%
Fat 7.96 g 18%
Serving size 400g
Cooking steps
  1. 1

    Dice the salmon into cubes.

  2. 2

    Slice vegetables such as cucumber, avocado, and onion into bite-sized pieces.

  3. 3

    Mix soy sauce, sesame oil, vinegar, and sugar to make the sauce.

  4. 4

    Place the salmon and vegetables on top of the rice.

  5. 5

    Drizzle the sauce evenly over the bowl.

  6. 6

    Add toppings such as seaweed and sesame seeds.

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