Pork Tenderloin Steak

Name: Pork Tenderloin Steak
Total time: 65 min
Yield: 352 g
Ingredients: Grana Padano 10 g; Korean wheat breadcrumbs 30 g; Pork tenderloin 300 g; Black pepper 1 g; Salt 1 회분(1/3작은술); Olive oil 10 스푼

Cook 65 min Difficulty EASY 615 kcal

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Ingredients

Main ingredients

Grana Padano 10 g
Korean wheat breadcrumbs 30 g
Pork tenderloin 300 g

Seasonings/Sauce

Black pepper 1 g
Salt 1 회분(1/3작은술)
Olive oil 10 스푼

Nutrition summary

Carbohydrates 20.45 g 14%

Protein 70.59 g 47%

Fat 25.91 g 39%

Serving size 352g

Cooking steps

1

Rub olive oil on the tenderloin and sprinkle with salt and pepper
2

Cook the meat in the oven at 100°C for 60 minutes
3

Toast breadcrumbs, add cheese and sauté together, then add parsley at the end and finish sautéing
4

Slice the tenderloin steak well and dip it in the breadcrumb mixture before eating

Pork Tenderloin Steak

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