DBGLT

497 kcal
#diet #low calorie #high protein #vegan #low carb
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Ingredients
Main ingredients
  • cherry tomato 4 piece
  • brown rice konjac rice 0.5 serving
  • tuna core 60 g
  • tofu gratin 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.77 g 27%
Protein 37.53 g 30%
Fat 23.98 g 43%
Serving size 458g
Cooking steps
  1. 1

    Cut the tofu into cubes after removing excess moisture.

  2. 2

    Cut the broccoli into bite-sized pieces.

  3. 3

    Add olive oil to a pan and cook the tofu until golden brown.

  4. 4

    Add the broccoli and season with salt, then stir-fry.

  5. 5

    Transfer to a plate and serve.

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