Oatmeal Seaweed Tuna Rice Bowl

Name: Oatmeal Seaweed Tuna Rice Bowl
Total time: 15 min
Yield: 225 g
Ingredients: Olive Oil Tuna Riomare 80 can; Wando Cut Dried Seaweed 15 g; Four Cups Silken Tofu (One Cup) 90 g; Fridge Rolled Oats 30 g; Pure Anchovy Fish Sauce 10 g

Cook 15 min Difficulty NORMAL 508 kcal

#oatmeal #seaweed #tuna #rice bowl #easy cooking #diet #meal #low calorie #high protein #healthy food

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Ingredients

Main ingredients

Olive Oil Tuna Riomare 1 can
Wando Cut Dried Seaweed 15 g
Four Cups Silken Tofu (One Cup) 90 g
Fridge Rolled Oats 30 g

Seasonings/Sauce

Pure Anchovy Fish Sauce 10 g

Nutrition summary

Carbohydrates 23.77 g 19%

Protein 21.18 g 17%

Fat 36.55 g 65%

Serving size 225g

Cooking steps

1

Soak the seaweed in water and cut it into appropriate sizes.
2

Drain the oil from the tuna can.
3

Lightly toast the oatmeal in a pan over medium-low heat.
4

Add the soaked seaweed and tuna to the pan and stir-fry together.
5

Season with soy sauce and sesame oil.
6

Transfer the finished mixture to a bowl.

Oatmeal Seaweed Tuna Rice Bowl

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