Tofu Gratin

399 kcal
#tofu dish #gratin #oven recipe #diet meal #low carb #healthy food #vegetable dish #vegetarian #cheese dish
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Ingredients
Main ingredients
  • Mozzarella cheese 1 회분(about a handful)
  • Low-sugar ketchup 60 g
  • Fresh egg 1 개
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.77 g 13%
Protein 35.71 g 37%
Fat 21.5 g 50%
Serving size 315g
Cooking steps
  1. 1

    Wrap the tofu with a kitchen towel to remove excess moisture, then cut it into bite-sized pieces.

  2. 2

    Finely chop the onion, bell pepper, and mushrooms.

  3. 3

    Heat olive oil in a pan and sauté the onion, bell pepper, and mushrooms.

  4. 4

    Add the tofu and stir-fry together, seasoning with salt and pepper.

  5. 5

    Transfer the sautéed ingredients to an oven-safe dish and spread tomato sauce on top.

  6. 6

    Evenly sprinkle mozzarella cheese over the dish.

  7. 7

    Bake in a preheated oven at 180°C (356°F) for 10 to 15 minutes, until the cheese is melted.

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