Chickpea Soy Milk (125g)

Cook 25 min Difficulty EASY 225 kcal
#Vegan #High Protein #Low Sugar #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Water (Mineral Water) 800 ml
  • Chickpeas 125 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.48 g 65%
Protein 11.92 g 21%
Fat 3.74 g 15%
Serving size 925g
Cooking steps
  1. 1

    Soak the chickpeas for at least 8 hours.

  2. 2

    Rinse the soaked chickpeas thoroughly.

  3. 3

    Blend the chickpeas with water and salt until smooth.

  4. 4

    Strain the blended mixture using a sieve or cheesecloth to extract the soy milk.

  5. 5

    Pour the strained soy milk into a pot and simmer over medium heat for 10 minutes, stirring constantly.

  6. 6

    Let it cool before serving.

AI 채팅 아이콘