Diet Sandwich

Name: Diet Sandwich
Yield: 182 g
Ingredients: rice bread 50 g; olive oil 10 spoon; whole grain mustard 3 g; fried egg 46 piece; onion 35 g; It's Better Mayo 1 g; sliced chicken breast ham 22 g; butterhead lettuce 15 g

349 kcal

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Ingredients

Main ingredients

rice bread 50 g
olive oil 1 spoon
whole grain mustard 3 g
fried egg 1 piece
onion 35 g
It's Better Mayo 1 g
sliced chicken breast ham 22 g
butterhead lettuce 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 11.4 g 18%

Protein 11.32 g 18%

Fat 17.52 g 63%

Serving size 182g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the whole wheat bread in half.
3

Slice the tomato and cucumber.
4

Add olive oil to a pan and grill the chicken breast.
5

Place the chicken breast, tomato, cucumber, and lettuce on the bread.
6

Serve with low-fat mustard sauce.
7

Cover with the other bread slice to complete the sandwich.

Diet Sandwich

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