Poke

Name: Poke
Total time: 10 min
Yield: 390 g
Ingredients: Lettuce 50 g; Raw cabbage 50 g; Boiled egg 45 pcs; Raw chicken breast 150 g; Small bowl of multigrain rice 65 g; Low-calorie sweet chili sauce 30 g

Cook 10 min Difficulty EASY 353 kcal

#Poke #Hawaiian food #Fish rice bowl #Healthy food #Diet meal #Salmon rice bowl #Tuna rice bowl #Avocado #Salad bowl #Simple cooking

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Ingredients

Main ingredients

Lettuce 50 g
Raw cabbage 50 g
Boiled egg 1 pcs
Raw chicken breast 150 g
Small bowl of multigrain rice 65 g
Low-calorie sweet chili sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.86 g 34%

Protein 44.21 g 49%

Fat 6.96 g 17%

Serving size 390g

Cooking steps

1

Dice tuna or salmon into bite-sized cubes.
2

Cut avocado, cucumber, carrot, and other vegetables into bite-sized pieces.
3

Place rice in a bowl and add vegetables, fish, and other toppings on top.
4

Mix together soy sauce, sesame oil, lemon juice, and drizzle over the bowl.
5

Finish by sprinkling with sesame seeds and seaweed flakes.

Poke

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