Poke

Name: Poke
Total time: 10 min
Yield: 410 g
Ingredients: Iceberg lettuce 100 g; Boiled egg 45 piece; Raw chicken breast 150 g; Precious Korean brown rice 105 g; Low-calorie sweet chili sauce 10 g

Cook 10 min Difficulty EASY 400 kcal

#Poke #Hawaiian food #Poke bowl #Salmon sashimi #Tuna #Avocado #Rice dish #Healthy food #Low calorie #Diet meal

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Ingredients

Main ingredients

Iceberg lettuce 100 g
Boiled egg 1 piece
Raw chicken breast 150 g
Precious Korean brown rice 105 g
Low-calorie sweet chili sauce 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.44 g 39%

Protein 44.7 g 45%

Fat 7.03 g 16%

Serving size 410g

Cooking steps

1

Prepare rice.
2

Cut fresh salmon and tuna into bite-sized pieces.
3

Slice avocado.
4

Julienne cucumber and bell pepper thinly.
5

Mix soy sauce, sesame oil, lemon juice, and honey to make the sauce.
6

Put rice in a bowl and add the prepared ingredients on top.
7

Drizzle the sauce and garnish with seaweed, sesame seeds, and radish sprouts.

Poke

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