Protein Gimbap

464 kcal
#diet #high protein #low carb #low calorie #intermittent fasting
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Ingredients
Main ingredients
  • Fried egg (without salt) 110 g
  • Fresh cucumber 34.9 g
  • Colorless pickled radish for gimbap 18 g
  • Light tuna The Mild (oil removed) 50 g
  • Sorghum rice 120 g
  • Gimbap seaweed 5 g
  • Blanched carrot 29.5 g
Seasonings/Sauce
  • 1/2 half mayonnaise 10 g
Nutrition summary
Carbohydrates 53.04 g 42%
Protein 31.39 g 25%
Fat 18.6 g 33%
Serving size 377.4g
Cooking steps
  1. 1

    Boil the chicken breast and shred it along the grain.

  2. 2

    Beat the eggs and scramble them.

  3. 3

    Slice cucumber, carrot, and bell pepper into long strips.

  4. 4

    Spread chicken breast on the seaweed instead of rice.

  5. 5

    Place scrambled eggs and vegetables on top of the chicken breast.

  6. 6

    Roll the gimbap tightly to keep its shape.

  7. 7

    Cut it into bite-sized pieces.

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