Chicken Tender Rice Bowl

660 kcal
#diet #high-protein #low-carb #low-calorie
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Ingredients
Main ingredients
  • Mixed Grain Rice (Lentil, Barley, Brown Rice, White Rice) 150 g
  • Fresh Cabbage 1 serving
  • Enoki Mushroom 50 g
  • Chicken Tenderloin 100 g
Seasonings/Sauce
  • Minced Garlic 5 teaspoon
  • Allulose Syrup (Gomgom) 100 serving
  • Tomato Ketchup 9 g
  • Brewed Soy Sauce 20 g
  • Seafood Oyster Sauce 50 g
  • Gochujang (Korean Red Chili Paste) 15 tablespoon
  • Korean Chili Powder 5 serving
Nutrition summary
Carbohydrates 89.29 g 60%
Protein 50.34 g 34%
Fat 4.55 g 7%
Serving size 574g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Slice the onion and bell pepper thinly.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken tenderloin.

  4. 4

    Once the chicken is cooked, add the sliced vegetables and stir-fry together.

  5. 5

    Season with salt and pepper.

  6. 6

    Place the stir-fried ingredients over the rice.

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