Tofu Chicken Breast Steak

Name: Tofu Chicken Breast Steak
Total time: 60 min
Yield: 711 g
Ingredients: Zucchini 60 g; Tempura Flour 40 g; Green Onion 30 g; Tofu 170 g; Onion 100 g; Fresh Carrot 60 g; Fresh Chicken Breast 180 g; Fresh Egg 55 개; Soybean Oil 10 g; Ground Black Pepper 2 g; Salt 4 g

A diet-friendly meal

Cook 60 min Difficulty HARD 740 kcal

#Diet #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Zucchini 60 g
Tempura Flour 40 g
Green Onion 30 g
Tofu 170 g
Onion 100 g
Fresh Carrot 60 g
Fresh Chicken Breast 180 g
Fresh Egg 1 개
Soybean Oil 10 g

Seasonings/Sauce

Ground Black Pepper 2 g
Salt 4 g

Nutrition summary

Carbohydrates 54.17 g 39%

Protein 58.21 g 42%

Fat 11.51 g 19%

Serving size 711g

Cooking steps

1

Finely chop tofu and chicken breast
2

In a bowl, mix tofu, chicken breast, salt, and pepper thoroughly
3

Shape the mixture into round patties
4

Heat oil in a pan and cook both sides on medium-low heat until golden brown

Tofu Chicken Breast Steak

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