Tuna Basil Pizza

Name: Tuna Basil Pizza
Yield: 265 g
Ingredients: mozzarella cheese 50 serving (a handful); basil pesto 15 tablespoon; whole wheat tortilla 25 g; sweet corn 20 g; tomato sauce 20 g; onion 35 g; canned tuna 100 serving (1/2 can)

457 kcal

#low sugar #high protein #low carb #low calorie #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

mozzarella cheese 1 serving (a handful)
basil pesto 1 tablespoon
whole wheat tortilla 25 g
sweet corn 20 g
tomato sauce 20 g
onion 35 g
canned tuna 1 serving (1/2 can)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.5 g 20%

Protein 44.18 g 39%

Fat 20.85 g 41%

Serving size 265g

Cooking steps

1

Preheat the oven to 200°C (392°F).
2

Spread tomato sauce over the tortilla.
3

Drain the oil from the canned tuna and evenly distribute the tuna over the tortilla.
4

Thinly slice cherry tomatoes and onion, then place them on top.
5

Add basil leaves and mozzarella cheese.
6

Drizzle a little olive oil.
7

Bake in the oven for 10 minutes.

Tuna Basil Pizza

AI 영양사 앤디