Tofu Chicken Breast Steak

Name: Tofu Chicken Breast Steak
Total time: 60 min
Yield: 851 g
Ingredients: Enoki Mushrooms 120 g; Zucchini 60 g; Tempura Flour 60 g; Green Onion 30 g; Tofu 170 g; Onion 100 g; Raw Carrot 60 g; Raw Chicken Breast 180 g; Raw Egg 55 ea; Soybean Oil 10 g; Ground Black Pepper 2 g; Salt 4 g

A dish great for dieting

Cook 60 min Difficulty HARD 851 kcal

#Tofu Steak #Chicken Breast Recipe #Low Calorie #Diet Meal #Protein Dish #Easy Recipe #Healthy Food #Homemade #Steak #Chicken Dish

Image coming soon

Ingredients

Main ingredients

Enoki Mushrooms 120 g
Zucchini 60 g
Tempura Flour 60 g
Green Onion 30 g
Tofu 170 g
Onion 100 g
Raw Carrot 60 g
Raw Chicken Breast 180 g
Raw Egg 1 ea
Soybean Oil 10 g

Seasonings/Sauce

Ground Black Pepper 2 g
Salt 4 g

Nutrition summary

Carbohydrates 76.97 g 46%

Protein 63.21 g 38%

Fat 12.23 g 16%

Serving size 851g

Cooking steps

1

Remove the moisture from the tofu with a kitchen towel and mash it.
2

Finely chop the chicken breast.
3

Add tofu, chicken breast, chopped onion, salt, and pepper to a bowl and mix well.
4

Shape the mixture into round patties by hand.
5

Heat oil in a pan and grill the patties over medium-low heat until golden brown on both sides.
6

Place the cooked steak on a plate and serve.

Tofu Chicken Breast Steak

AI 영양사 앤디