Onao Base

Name: Onao Base
Yield: 195 g
Ingredients: Chia Seeds 3 g; Greek Yogurt to go Plain 50 g; Almond Breeze Original 100 ml; Monkshu Liquid WITH Allulose 10 g; Ancient Grain Seed Oatmeal 32 pack

Difficulty EASY 224 kcal

#Onao Base #Natto Dish #Japanese Cuisine #Squid Dish #Easy Recipe #Salad #Side Dish #High Protein #Diet Food

Image coming soon

Ingredients

Main ingredients

Chia Seeds 3 g
Greek Yogurt to go Plain 50 g
Almond Breeze Original 100 ml
Monkshu Liquid WITH Allulose 10 g
Ancient Grain Seed Oatmeal 1 pack

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.04 g 65%

Protein 7.05 g 11%

Fat 6.49 g 24%

Serving size 195g

Cooking steps

1

Clean and prepare the ingredients such as squid, natto, and cucumber.
2

Slice the squid thinly and julienne the cucumber.
3

In a bowl, mix the squid, natto, cucumber, seaweed flakes, sesame oil, soy sauce, and wasabi together.
4

Serve in a bowl and top with egg yolk and chopped green onion.

Onao Base

AI 영양사 앤디