Witch's Soup

Cook 60 min Difficulty NORMAL 1,023 kcal
#Diet #Low-Calorie #Vegan
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Ingredients
Main ingredients
  • Concentrated Chicken Stock 20 g
  • Frozen Broccoli 200 g
  • Raw Potato 200 g
  • Onion 200 g
  • Fresh Cabbage 200 g
  • Tomato Puree 200 g
  • Minced Garlic 4 teaspoon
  • Beef Rump 200 g
  • Chicken Breast Sausage 100 g
  • Cherry Tomato 400 g
  • Light Meal Curry 130 g
  • Low-Calorie Tomato Ketchup 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 128.58 g 47%
Protein 96.03 g 35%
Fat 21.74 g 18%
Serving size 1900g
Cooking steps
  1. 1

    Wash and slice cabbage, carrots, onions, bell peppers, and tomatoes.

  2. 2

    Heat olive oil in a pan and sauté onions and garlic.

  3. 3

    Add the remaining vegetables and stir-fry for 2–3 minutes.

  4. 4

    Pour in 500ml of water and canned tomatoes, then bring to a boil.

  5. 5

    Season with salt, pepper, and herbs, and simmer over medium heat for 20 minutes.

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