Stir-fried Squid and Shrimp with Soy Sauce

Name: Stir-fried Squid and Shrimp with Soy Sauce
Yield: 1453 g
Ingredients: Yellow Bell Pepper 70 g; Red Bell Pepper 75 g; Pulmuone Korean Bean Sprouts 260 g; Frozen Whiteleg Shrimp 300 g; Minced Garlic 30 g; Perilla Oil 30 g; Allulose 30 g; Jin Ganjang (Korean Soy Sauce) 90 ml; Salt 8 g; Green Onion 60 g; Onion 100 g; Raw Carrot 60 g; Raw Zucchini 60 g; Raw Squid 280 g

Difficulty NORMAL 964 kcal

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Ingredients

Main ingredients

Yellow Bell Pepper 70 g
Red Bell Pepper 75 g
Pulmuone Korean Bean Sprouts 260 g
Frozen Whiteleg Shrimp 300 g
Minced Garlic 30 g
Perilla Oil 30 g
Allulose 30 g
Jin Ganjang (Korean Soy Sauce) 90 ml
Salt 8 g
Green Onion 60 g
Onion 100 g
Raw Carrot 60 g
Raw Zucchini 60 g
Raw Squid 280 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 72.38 g 25%

Protein 124.5 g 44%

Fat 39.07 g 31%

Serving size 1453g

Cooking steps

1

Clean and cut the squid and shrimp into appropriate sizes.
2

Slice the onion, green onion, and garlic.
3

Heat cooking oil in a pan, then stir-fry the garlic and green onion to bring out the aroma.
4

Add the squid and shrimp to the pan and stir-fry over high heat.
5

Add the onion and stir-fry together.
6

Season with soy sauce, sugar, and pepper.
7

Continue to stir-fry until all ingredients are cooked, then drizzle with sesame oil.
8

Serve on a plate to finish.

Stir-fried Squid and Shrimp with Soy Sauce

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