Eggplant Rice Bowl

Cook 20 min Difficulty EASY 394 kcal
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Ingredients
Main ingredients
  • Brown rice 60 g
  • Eggplant 120 g
  • Allulose Double Sweet (Sugar Substitute) 15 g
  • Saemine's Soy Sauce 15 ml
  • Black pepper 3 g
  • Boiled egg 55 g
  • Canola oil 10 g
  • Frozen sliced green onion 15 g
  • Onion 45 g
Seasonings/Sauce
  • Perilla oil 5 ml
Nutrition summary
Carbohydrates 48.43 g 45%
Protein 13.01 g 12%
Fat 20.72 g 43%
Serving size 343g
Cooking steps
  1. 1

    Wash the eggplant and cut it into bite-sized pieces.

  2. 2

    Slice the onion and green onion.

  3. 3

    Heat cooking oil in a pan and sauté minced garlic.

  4. 4

    Add the onion and green onion and stir-fry.

  5. 5

    Add the eggplant and stir-fry together.

  6. 6

    Add soy sauce, sugar, cooking wine, and red pepper flakes, and stir-fry so the seasoning is absorbed.

  7. 7

    When the eggplant becomes tender, turn off the heat.

  8. 8

    Place the stir-fried eggplant over rice and sprinkle with sesame seeds to finish.

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