Record of Eating Malatang

Name: Record of Eating Malatang
Yield: 503 g
Ingredients: tofu skin 30 servings; fuzhu (dried bean curd sticks) 30 g; boiled quail eggs 40 pcs; Harim Vienna sausage 20 g; Guobaorou (crispy pork) 50 g; sliced ham 13 g; chives 20 g; Newjin noodles 20 g; bean sprouts 50 g; wood ear mushrooms 80 cup (half cup cooked); blanched white wood ear mushrooms 100 g; Chaochai Malatang Hotpot Sauce 50 g

630 kcal

#High Protein #Low Carb

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Ingredients

Main ingredients

tofu skin 0.3 servings
fuzhu (dried bean curd sticks) 30 g
boiled quail eggs 4 pcs
Harim Vienna sausage 20 g
Guobaorou (crispy pork) 50 g
sliced ham 13 g
chives 20 g
Newjin noodles 20 g
bean sprouts 50 g
wood ear mushrooms 2 cup (half cup cooked)
blanched white wood ear mushrooms 100 g

Seasonings/Sauce

Chaochai Malatang Hotpot Sauce 50 g

Nutrition summary

Carbohydrates 39.34 g 25%

Protein 37.7 g 24%

Fat 34.75 g 50%

Serving size 503g

Cooking steps

1

Trim various vegetables, tofu, and meat into bite-sized pieces.
2

Add oil to a pan and stir-fry malatang sauce.
3

Add broth and bring to a boil.
4

Add the prepared ingredients and boil until cooked.
5

Season with salt and other seasonings, then serve in a bowl.

Record of Eating Malatang

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