🥘 Low-Sugar Chicken Breast Stir-Fry (Spicy)

Low-carb challenge! (Adding sesame oil is optional)

Cook 60 min Difficulty NORMAL 193 kcal
#diet #low sugar #high protein #low carb
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Ingredients
Main ingredients
  • Sesame oil 3 g
  • Chamjoeun Organic Roasted Sesame Seeds 0.5 g
  • Mantova Truffle Extra Virgin Olive Oil Spray 1 ml
  • IQF Antibiotic-Free Chicken Breast (Frozen) 100 g
  • Fresh Carrot 20 g
  • Green Onion 20 g
  • Onion 20 g
Seasonings/Sauce
  • 🌶 Homemade Gochujang (Korean Chili Paste) 5 g
  • Pure Black Pepper 1 g
  • Minced Garlic 5 g
  • Soy Sauce 5 g
  • Red Pepper Powder 3 g
Nutrition summary
Carbohydrates 10.64 g 22%
Protein 25.54 g 52%
Fat 5.83 g 27%
Serving size 183.5g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the onion and green onion thinly.

  3. 3

    Make the seasoning sauce with gochujang, red pepper powder, soy sauce, minced garlic, oligosaccharide, and pepper.

  4. 4

    Put the chicken breast in a bowl, add the seasoning, and marinate for 10 minutes.

  5. 5

    Drizzle olive oil in a pan and stir-fry the green onion to bring out the aroma.

  6. 6

    Add the chicken breast and onion and stir-fry over medium heat.

  7. 7

    When the chicken is cooked through, turn off the heat.

  8. 8

    Plate and serve.

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