Cream Stew

Cook 20 min Difficulty NORMAL 553 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Unsalted Butter 20 g
  • Fresh Carrot 45 g
  • Olive Oil 10 g
  • Cake Flour 20 g
  • simplus 1A Low-Fat Milk 250 ml
  • Onion 45 g
  • Fresh Chicken Breast 1 회분(손바닥크기)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.79 g 27%
Protein 33.07 g 24%
Fat 30.62 g 50%
Serving size 490g
Cooking steps
  1. 1

    Cut the onion, carrot, potato, and broccoli into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and sauté the onion.

  3. 3

    Add the carrot, potato, and broccoli, and stir-fry for 2-3 minutes.

  4. 4

    Add chicken breast and cook until done.

  5. 5

    Pour in milk and water, then bring to a boil.

  6. 6

    Add heavy cream and season with salt and pepper.

  7. 7

    Simmer on low heat for about 10 minutes to finish.

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